Lunch Menu

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October 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Sunday, September 29

Monday, September 30

1. BBQ Beef Burrito (BBQ Beef, Pinto Beans, Rice, & Bell Peppers in Pita Bread)

2. BBQ Chicken with Jollof Rice (Rice in Tomato Sauce, Green Beans, Carrots, & Chicken,BBQ Sauce)

3. Vegetarian Option: Too-HEALTHY Burger (Potatoes, Carrot, & Peas on a Bun).

4. Sides given: Coleslaw / Quinoa Salad

Beef Kebab with Jollof Rice (Rice in Tomato Sauce, Green Beans, Carrots, & Chicken)

Sides given: Coleslaw / Quinoa Salad

Tuesday, October 1

National Day

Wednesday, October 2

1. Chicken Shepherd's Pie (Minced Chicken, Tomato Sauce, Cheese, Green Peas, Milk, and Mashed Potatoes)

2. Beef Stir Fry with Rice Noodles (Chicken, Eggs, Onions, Carrots, Bell Peppers, Cilantro, and Sesame Oil)

3. Vegetarian Option: Vegetable Rice Noodle (Rice Noodles, Onions, Carrots, Bell Peppers, Cilantro, Mushroom, and Sesame Oil)

4. Sides Given: Green Salad / Finger Sliced Carrots / Fruit

BBQ Chicken with Baked Potatoes and Carrots (Sweet Potatoes, Irish Potatoes, Carrots, Parsley, and Chicken)

Sides Given: Quinoa salad / Carrots and Cucumbers / Fruit

Thursday, October 3

1. Cheeseburger (Beef, Tomatoes, Cheese, Onion, and Lettuce on a Bun)

2. Chicken Mandi (Rice, Star Anise, Garlic, Ginger, Lime, Coriander, and Chicken)

3. Vegetarian Option: Avocado and Feta Cheese Sandwich (Avocado, Cucumbers, Cabbage, Onions, and Feta Cheese on a Bun)

4. Side Given: Salad Nicose / 3 Beans Salad / Fruit

Chicken Mandi (Rice, Star Anise, Garlic, Ginger, Lime, Coriander, and Chicken)

Sides Given: Salad Nicose / 3 Bean Salad / Fruit

Friday, October 4

1. AISA BBQ Beef Sandwich (Grilled Beef, Cabbage Onions, Tomatoes on a Bun)

2. Chicken Pizza (Chicken, Bell Peppers, Pizza Sauce, and Cheese on Pizza bread)

3. Vegetarian Option: Pizza Margherita (Tomato, Basil, Cheese, and Pizza Sauce, on Pizza Dough)

4. Sides Given: Fattoush Salad / Cucumbers / Fruit

Chicken Pizza (Chicken, Bell Peppers, Pizza Sauce, and Cheese on Pizza bread)

Sides Given: Fattoush Salad / Cucumbers / Fruit

Saturday, October 5

Sunday, October 6

Monday, October 7

1. Slow Cooked Beef Sandwich (Beef, Bell Peppers, Yellow Mustard, & Cheese on a Bun)

2. Stewed Chicken with White Rice and Beans (Cooked Rice with Beans & Chicken in a Stew)

3. Vegetarian Option: Too-HEALTHY Veggie Burger (Potatoes, Lettuce, Tomatoes, Carrots, and Peas on a Bun)

4. Sides Given: Coleslaw / 3 Beans Salad / Fruit

Sides Given: Coleslaw / 3 Beans Salad / Fruit

Stewed Chicken with White Rice and Beans (Cooked Rice with Beans & Chicken in a Stew)

Tuesday, October 8

1. BBQ Chicken with Spaghetti Pomodoro (Chicken, BBQ Sauce, Basil, Tomato, and Spaghetti)

2. Shepherd's Pie (Minced Beef, Tomato Sauce, Carrot, Green Peas, Cheese, and Lasagna Noodles)

3. Vegetarian Option: Lentil Spaghetti Bolognese (Spaghetti, Lentils, Carrots, Tomatoes, Celery, and Bell Peppers)

4. Sides Given: Beetroot and Green peas / Lentils Salad / Fruit

BBQ Chicken with Spaghetti Pomodoro (Chicken, BBQ Sauce, Basil, Tomato, and Spaghetti)

Sides Given: Beetroot and Green peas / Lentils Salad / Fruit

Wednesday, October 9

1. Beef Quesadilla (Chicken, Bell Peppers, Cheese, and Pita Bread)

2. Baked Chicken with Boiled Yam and Moringa Sauce (Chicken, Yams, Moringa, Bell Peppers, and Tomato Sauce)

3. Steamed Vegetables and Yam with Moringa Sauce (Yams, Moringa, Cauliflower, Broccolli, Carrots, Bell Peppers, and Tomato Sauce)

4. Sides Given: Quinoa salad / Carrots and Cucumbers / Fruit

Beef Quesadilla (Chicken, Bell Peppers, Cheese, and Pita Bread)

Sides Given: Quinoa Salad / Carrots and Cucumbers / Fruit

Thursday, October 10

1. Meatball Sandwich (Beef Meatballs, Tomatoes Sauce, and Cilantro on a Bun)

2. Chicken Tikka Masala with Roti Bread (Chicken, Onions, Tomatoes Sauce, and Coconut Milk with Flatbread)

3. Vegetarian Option: Roasted Red Pepper Hummus with Veggies and Flat Bread (Flat Bread, Chickpeas, Tahina Sauce, Carrots, Cucumber, and Red Pepper)

4. Sides Given: Green Salad / Steamed Broccoli and Cauliflower / Fruit

Chicken Tikka Masala with Roti Bread (Chicken, Onions, Tomatoes Sauce, and Coconut Milk with Flatbread)

Sides Given: Salad Nicose / 3 Beans Salad / Fruit

Friday, October 11

1. Chicken Calzone (Chicken, Bell Peppers, Cheese, and Pizza Sauce in Pizza Bread)

2. Chicken Shawarma (Gyro / Doner) (Grilled Chicken, Cabbage, Carrots, Mayo, and Ketchup in a Shawarma Wrap)

3. Vegetarian Option: Veggie Cheese Calzone ( Broccoli Cauliflower, Cheese, Pizza sauce, In pizza bread)

4. Sides Given: Fattoush Salad / Cucumbers / Fruit

Chicken Pizza (Chicken, Bell Peppers, Pizza Sauce, and Cheese on Pizza bread)

Sides Given: Fattoush Salad / Cucumbers / Fruit

Saturday, October 12

Sunday, October 13

Monday, October 14

Fall Break

Tuesday, October 15

Fall Break

Wednesday, October 16

Fall Break

Thursday, October 17

Fall Break

Friday, October 18

Fall Break

Saturday, October 19

Sunday, October 20

Monday, October 21

1. 'Not So Sloppy' Sloppy Joe (Bread, Chicken, Lettuce, Tomato, Cabbage, and Mustard)

2. Jollof Rice with BBQ Chicken (Rice in Tomato Sauce, Green Beans, Carrots, Chicken, and BBQ Sauce)

3. Vegetarian Option: Vegetarian Sloppy Joe (Lentil, Carrots, Green Peas, Bell Peppers, and Tomatoes Sauce on a Bun)

4. Sides Given: Coleslaw / 3 Beans Salad / Fruit

Jollof Rice with BBQ Chicken (Rice in Tomato Sauce, Green Beans, Carrots, Chicken, and BBQ Sauce)

Sides Given: Coleslaw / 3 Beans Salad / Fruit

Tuesday, October 22

1. Chicken Shepherd's Pie (Minced Meat, Tomato sauce, Cheese, Green Peas, Butternut Squash, Milk, & Mashed Potatoes)

2. Beef in Black Bean Sauce with Steamed Rice (Beef, Black Beans, Sesame Oil, Oyster Sauce, Bell Peppers, and Rice)

3. Vegetarian Option: Vegan Shepherd's Pie (Lentils, Carrots, Tomato Sauce, Corn, Green Beans, Peas, and Mashed Potatoes)

4. Sides Given: Beetroot and Green Pea Salad / Lentils Salad / Fruit

Beef in Black Bean Sauce with Steamed Rice (Beef, Black Beans, Sesame Oil, Oyster Sauce, Bell Peppers, and Rice)

Sides Given: Beetroot and Green Peas / Lentils Salad / Fruit

Wednesday, October 23

1. Beef Burrito (BBQ Minced beef, Pinto Beans, Rice, & Bell Peppers in a Pita Wrap)

2. Char Grilled Chicken with Mac and Cheese (Maccaroni, Cheese, Milk, and Black Pepper with Chicken)

3. Vegetarian Option: Falafel Wrap (Chickpea Hummus, Onions, and Tomatoes on Pita Bread)

4. Sides Given: Quinoa salad / Carrots and Cucumbers / Fruit

Char Grilled Chicken with Mac and Cheese (Maccaroni, Cheese, Milk, and Black Pepper with Chicken)

Sides Given: Quinoa salad / Carrots and Cucumbers / Fruit

Thursday, October 24

1. Taco (Beef, Tomatoes, Cheese, Pinto Beans, and Guacamole Sauce in a Pita Shell)

2. Jamaican Chicken Curry with Steamed Rice (Rice, Potatoes, Garlic, Ginger, Carrots, Bell Peppers, and Chicken)

3. Vegetarian Option: Tofu with Mushrooms and Steamed Rice (Tofu, Mushrooms, Spring Onions, and Garlic with Steamed Rice)

4. Sides Given: Green Salad / 3 Beans Salad / Fruit

Jamaican Chicken Curry with Steamed Rice (Rice, Potatoes, Garlic, Ginger, Carrots, Bell Peppers, and Chicken)

Sides Given: Green Salad / 3 Beans Salad / Fruit

Friday, October 25

1. Beef Calzone (Minced Meat, Bell Peppers, Cheese, Pizza sauce, in pizza bread)

2. Chicken Shawarma (Gyro / Doner) (Grilled Chicken, Cabbage, Carrots, Mayo, and Ketchup in a Shawarma Wrap)

3. Vegetarian Option: Veggie Cheese Calzone ( Broccoli Cauliflower, Cheese, Pizza sauce, In pizza bread)

4. Sides Given: Fattoush Salad / Cucumbers / Fruit

Chicken Shawarma (Gyro / Doner) (Grilled Chicken, Cabbage, Carrots, Mayo, and Ketchup in a Shawarma Wrap)

Sides Given: Fattoush Salad / Cucumbers / Fruit

Saturday, October 26

Sunday, October 27

Monday, October 28

1. Meatball Sandwich (Beef Meatballs, Tomatoes Sauce, and Cilantro on a Bun)

2. Baked Chicken with Rice and Beans (Cooked Rice with Pinto Beans and Chicken Stew)

3. Vegetarian Option: Too-HEALTHY Veggie Burger (Potatoes, Lettuce, Tomatoes, Carrots, and Peas on a Bun)

4. Sides Given: Coleslaw / 3 Beans Salad / Fruit

Baked Chicken with Rice and Beans (Cooked Rice with Pinto Beans and Chicken Stew)

Sides Given: Coleslaw / 3 Beans Salad / Fruit

Tuesday, October 29

1. Beef Taco (Minced Meat, Tomatoes, Cheese, & Guacamole Sauce in a Pita Shell)

2. BBQ Chicken with Mashed Potatoes and Mushroom Gravy (Chicken, Milk, Cheese, Black Pepper, and Potatoes)

3. Vegetarian Option: Hummus Falafel Balls with Hummus Dip (Chickpeas, Sesame Seeds, Carrots, Flour, Cilantro, and hummus)

4. Sides Given: Mango Salsa / Sliced Carrot and Cucumber / Fruit

BBQ Chicken with Mashed Potatoes and Mushroom Gravy (Chicken, Milk, Cheese, Black Pepper, and Potatoes)

Sides Given: Mango Salsa / Sliced Carrot and Cucumber / Fruit

Wednesday, October 30

1. BBQ Chicken and Sweet Potatoes (Chicken, Irish Potatos, Sweet Potatos, and Carrots)

2. Lasagna (Minced Beef, Tomato Sauce, Carrot, Green Peas, Cheese, and Lasagna Noodles)

3. Vegetarian Option: Lentil Spaghetti Bolognese (Spaghetti, Lentils, Carrots, Tomatoes, Celery, and Bell Peppers)

4. Sides Given: Salad Nicoise / Carrots / Fruit

Lasagna (Minced Beef, Tomato Sauce, Carrot, Green Peas, Cheese, and Lasagna Noodles)

Sides Given: Salad Nicoise / Carrots / Fruit

Thursday, October 31

1. Chicken Cheeseburger (Chicken Pattie, Lettuce, Cheese, and Onions on a Bun)

2. Beef Brisket Stew with Steamed Broccoli Rice (Beef, Potato, Carrots, and Tomatoes, Broccoli, Cilantro, and Green Peas with Rice)

3. Vegetarian Option: Lentils and Chickpea Stew with Steamed Rice (Rice, Chickpeas, Lentils, Carrots, Tomatoes, Celery, and Bell Peppers)

4. Sides Given: Fattoush Salad / Cucumbers / Fruit

Beef Brisket Stew with Steamed Broccoli Rice (Beef, Potato, Carrots, and Tomatoes, Broccoli, Cilantro, and Green Peas with Rice)

Sides Given: Fattoush Salad / Cucumbers / Fruit

Friday, November 1

1. Beef Pizza (Beef, Onions, Olive seed, Pizza Sauce, and Cheese on Pizza Dough)

2. AISA BBQ Chicken Sandwich (Grilled Chicken, BBQ sauce, Cabbage, Onions, & Tomatoes on a Bun)

3. Vegetarian Option: Vegetable Pizza (Bell Pepper, Mushroom, Sweet Corn, Baby Corn, Olive Seeds, Cheese, and Pizza Sauce on Pizza Dough)

4. Sides Given: Green Salad / 3 Beans Salad / Fruit

Beef Pizza (Beef, Onions, Olive seed, Pizza Sauce, and Cheese on Pizza Dough)

Sides Given: Green Salad / 3 Beans Salad / Fruit

Saturday, November 2

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